Nutrient Comparison: Baked Potato Flesh VS The COCA-COLA Company, Minute Maid, Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs The COCA-COLA Company, Minute Maid, Lemonade:
- 14 ounces of Baked Potato Flesh have 52.5 times more Vitamin B1, 155 times more Vitamin B3, 75.3 times more Vitamin B6, 9 times more Vitamin B9 and 4.1 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs The COCA-COLA Company, Minute Maid, Lemonade:
- 14 ounces of Baked Potato Flesh have 13.4 times more Copper, more Iron, 12.5 times more Magnesium, 50 times more Phosphorus, 39.1 times more Potassium and 29 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both Baked Potato Flesh and The COCA-COLA Company, Minute Maid, Lemonade contain similar levels of Water per 14 ounces.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 14 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 6.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.