Comparing Nutrients in 100 calories Baked Potato FleshVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 100 calories
Baked Potato Flesh
108g
The COCA-COLA Company, Minute Maid, Lemonade
217g
Baked Potato Flesh has 2 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has average energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or The COCA-COLA Company, Minute Maid, Lemonade?
Baked Potato Flesh VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Baked Potato Flesh have 26 times more Vitamin B1, 76.7 times more Vitamin B3, 37.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs The COCA-COLA Company, Minute Maid, Lemonade:
100 calories of Baked Potato Flesh have 6.6 times more Copper, more Iron, 6.2 times more Magnesium, 24.7 times more Phosphorus, 19.3 times more Potassium and 14.3 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 2.4 times more Water than Baked Potatoes Flesh no Salt.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 100 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 13.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.