Nutrient Comparison: Baked Potato Flesh VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Baked Potato Flesh have 2.3 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 6.1 times more Vitamin B1, 18.9 times more Vitamin B2, 3.8 times more Vitamin B3, 17.1 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 14 ounces of Baked Potato Flesh have 20.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4.8 times more Calcium, 2.1 times more Copper, 12.6 times more Iron, 5.3 times more Magnesium, 6.6 times more Phosphorus, 410.3 times more Selenium and 10.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.2 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.9 times more Energy, 21.5 times more Fat, 4 times more Omega 3, 25.1 times more Omega 6, 3.5 times more Carbohydrate, 6.3 times more Fiber and 8.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6