Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Baked Potato Skin:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.7 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Baked Potato Skin:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.1 times more Magnesium, 3.3 times more Phosphorus, 175.9 times more Selenium and 6.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Calcium, 1.8 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.8 times more Energy, 21.5 times more Fat, 4 times more Omega 3, 25.1 times more Omega 6, 1.7 times more Carbohydrate and 3.8 times more Protein than Baked Potato Skin.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6