Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Baked Potato Skin?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 8.7 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Baked Potato Skin:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.7 times more Magnesium, 1.8 times more Phosphorus, 95.1 times more Selenium and 3.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.3 times more Copper, 3 times more Iron and 2.9 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.1 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.