Comparing Nutrients in 500 calories Baked Potato SkinVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 500 calories
Baked Potato Skin
253g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Baked Potato Skin VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Baked Potato Skin have 2 times more Vitamin B2, 4.7 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.3 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Baked Potato Skin have 3.7 times more Copper, 4.6 times more Iron and 2.6 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.8 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus and 3.5 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Baked Potato Skin as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.