Nutrient Comparison: Baked Potato Skin VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 5 ounces of Baked Potato Skin have 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.3 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 5 ounces of Baked Potato Skin have 2.2 times more Copper, 2.7 times more Iron and 1.5 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.6 times more Calcium, 3 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 4 times more Selenium and 5.9 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.7 times more Energy, 20.1 times more Fat, 7.7 times more Omega 3, 35.7 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6