Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Baked Potato Skin:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.7 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Baked Potato Skin:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 3.1 times more Magnesium, 3.3 times more Phosphorus, 175.9 times more Selenium and 6.3 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Calcium, 1.8 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 1.8 times more Energy, 21.5 times more Fat, 4 times more Omega 3, 25.1 times more Omega 6, 1.7 times more Carbohydrate and 3.8 times more Protein than Baked Potato Skin.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Baked Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6