Nutrient Comparison: Baked Potato Flesh VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs White Canned Hominy:
- 14 ounces of Baked Potato Flesh have 35 times more Vitamin B1, 42.3 times more Vitamin B3, 3.6 times more Vitamin B5, 60.2 times more Vitamin B6, 9 times more Vitamin B9 and 42.7 times more Vitamin C than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs White Canned Hominy:
- 14 ounces of Baked Potato Flesh have 7.2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 43.4 times more Potassium than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 1.8 times more Iron, 10 times more Selenium, 53.4 times more Sodium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and White Canned Hominy contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as White Canned Hominy lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 12.1 times more Omega 6 and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and White Canned Hominy offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as White Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.