Comparing Nutrients in 300 calories Baked Potato FleshVS White Canned Hominy
Weight per 300 calories
Baked Potato Flesh
323g
White Canned Hominy
417g
Baked Potato Flesh has 1.3 times more energy per 100g than White Canned Hominy. It has average energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or White Canned Hominy?
Baked Potato Flesh VS White Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or White Canned Hominy?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs White Canned Hominy:
300 calories of Baked Potato Flesh have 27.1 times more Vitamin B1, 32.7 times more Vitamin B3, 2.8 times more Vitamin B5, 46.6 times more Vitamin B6, 7 times more Vitamin B9 and 33 times more Vitamin C than White Canned Hominy.
300 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs White Canned Hominy:
300 calories of Baked Potato Flesh have 5.5 times more Copper, 1.2 times more Magnesium, 1.8 times more Manganese and 33.6 times more Potassium than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 2.3 times more Iron, 12.9 times more Selenium, 69 times more Sodium, 4.7 times more Zinc and 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Canned Hominy contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of White Canned Hominy lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as White Canned Hominy lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of White Canned Hominy contain 15.6 times more Omega 6 and 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Canned Hominy offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as White Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.