Nutrient Comparison: Baked Potato Flesh VS Oil-roasted Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Oil-roasted Spanish Peanuts:
- 14 ounces of Baked Potato Flesh have more Vitamin C than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 3 times more Vitamin B1, 4 times more Vitamin B2, 10.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 14 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Oil-roasted Spanish Peanuts:
- 14 ounces of Baked Potato Flesh have 42.4 times more Water than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 20 times more Calcium, 3.1 times more Copper, 6.5 times more Iron, 6.7 times more Magnesium, 14.6 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 25 times more Selenium and 6.9 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.2 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 6.2 times more Energy, 490.4 times more Fat, 290.6 times more Saturated Fat, 531.1 times more Omega 6, 5.9 times more Fiber and 14.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 14 ounces.