Oil-roasted Spanish Peanuts have 6.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Oil-roasted Spanish Peanuts?
Baked Potato Flesh VS Oil-roasted Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Oil-roasted Spanish Peanuts:
300 calories of Baked Potato Flesh have 2.1 times more Vitamin B1, 2.5 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 1.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Oil-roasted Spanish Peanuts:
300 calories of Baked Potato Flesh have 2 times more Copper, 3.1 times more Potassium and 263.8 times more Water than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 2.3 times more Manganese and 4 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oil-roasted Spanish Peanuts contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 7.7 times more Carbohydrate than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 78.8 times more Fat, 46.7 times more Saturated Fat, 85.3 times more Omega 6 and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oil-roasted Spanish Peanuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.