Nutrient Comparison: Baked Potato Flesh VS Pie crust, standard-type, prepared from recipe, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pie crust, standard-type, prepared from recipe, unbaked:
- 14 ounces of Baked Potato Flesh have 3.5 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 3.3 times more Vitamin B1, 11.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B9 and 44 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pie crust, standard-type, prepared from recipe, unbaked:
- 14 ounces of Baked Potato Flesh have 2.7 times more Copper, 2.1 times more Magnesium, 6.6 times more Potassium and 3.8 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 7.3 times more Iron, 2.4 times more Manganese, 62.7 times more Selenium, 96.4 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 11.3 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 5 times more Energy, 308 times more Fat, 295.2 times more Saturated Fat, 49.6 times more Omega 3, 238.2 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6