Nutrient Comparison: Baked Potato Flesh VS Pie crust, standard-type, prepared from recipe, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Baked Potato Flesh has 3.5 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 3.3 times more Vitamin B1, 11.7 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B9 and 44 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Baked Potato Flesh has 2.7 times more Copper, 2.1 times more Magnesium, 6.6 times more Potassium and 3.8 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 7.3 times more Iron, 2.4 times more Manganese, 62.7 times more Selenium, 96.4 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 11.3 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 5 times more Energy, 308 times more Fat, 295.2 times more Saturated Fat, 49.6 times more Omega 3, 238.2 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6