Nutrient Comparison: Baked Potato Flesh VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Canned Refried Beans, fat-free:
- 14 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 14.2 times more Vitamin C than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 6.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Canned Refried Beans, fat-free:
- 14 ounces of Baked Potato Flesh have 1.3 times more Copper than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 6.8 times more Calcium, 4.6 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 19 times more Selenium, 70 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Refried Beans, fat-free contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.6 times more Carbohydrate and 2.8 times more Sugars than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 15.3 times more Omega 3, 3.1 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Refried Beans, fat-free offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 14 ounces.