Nutrient Comparison: Baked Potato Flesh VS Enriched Regular Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Enriched Regular Long-grain White Rice:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B6 and more Vitamin C than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5 and 25.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Enriched Regular Long-grain White Rice:
- 14 ounces of Baked Potato Flesh have 3.4 times more Potassium and 6.5 times more Water than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 5.6 times more Calcium, 12.3 times more Iron, 6.8 times more Manganese, 2.3 times more Phosphorus, 50.3 times more Selenium and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Enriched Regular Long-grain White Rice contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 14.2 times more Sugars than Enriched Regular Long-grain White Rice.
- While 14 oz of Enriched Regular Long-grain White Rice contain 3.9 times more Energy, 3.7 times more Carbohydrate and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Enriched Regular Long-grain White Rice offer comparable quantities of Fiber per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.