Nutrient Comparison: Baked Potato Flesh VS Cooked Regular Long-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Regular Long-grain White Rice enriched:
- 14 ounces of Baked Potato Flesh have 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 1.6 times more Vitamin B1 and 6.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Regular Long-grain White Rice enriched:
- 14 ounces of Baked Potato Flesh have 3.1 times more Copper, 2.1 times more Magnesium and 11.2 times more Potassium than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 3.4 times more Iron, 2.9 times more Manganese, 25 times more Selenium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Regular Long-grain White Rice enriched contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 34 times more Sugars and 3.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 14 oz of Cooked Regular Long-grain White Rice enriched contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.