Nutrient Comparison: Baked Potato Flesh VS Cooked Regular Long-grain White Rice enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cooked Regular Long-grain White Rice enriched:
- 1 pound of Baked Potato Flesh has 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 1.6 times more Vitamin B1 and 6.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cooked Regular Long-grain White Rice enriched:
- 1 pound of Baked Potato Flesh has 3.1 times more Copper, 2.1 times more Magnesium and 11.2 times more Potassium than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 3.4 times more Iron, 2.9 times more Manganese, 25 times more Selenium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Regular Long-grain White Rice enriched contain similar levels of Phosphorus per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 pound of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 34 times more Sugars and 3.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 1.4 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.