Nutrient Comparison: Baked Potato Flesh VS SILK Blueberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs SILK Blueberry soy yogurt:
- 14 oz of SILK Blueberry soy yogurt contain 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Comparing minerals per 14 ounces for Baked Potato Flesh vs SILK Blueberry soy yogurt:
- 14 oz of SILK Blueberry soy yogurt contain 35.2 times more Calcium and 1.8 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Blueberry soy yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.3 times more Carbohydrate and 2.5 times more Fiber than SILK Blueberry soy yogurt.
- While 14 oz of SILK Blueberry soy yogurt contain 7.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Blueberry soy yogurt offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber