Nutrient Comparison: Baked Potato Flesh VS SILK Blueberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs SILK Blueberry soy yogurt:
- 1 lb of SILK Blueberry soy yogurt contains 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Comparing minerals per 1 pound for Baked Potato Flesh vs SILK Blueberry soy yogurt:
- 1 lb of SILK Blueberry soy yogurt contains 35.2 times more Calcium and 1.8 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Blueberry soy yogurt contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.3 times more Carbohydrate and 2.5 times more Fiber than SILK Blueberry soy yogurt.
- While 1 lb of SILK Blueberry soy yogurt contains 7.3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and SILK Blueberry soy yogurt offer comparable quantities of Energy and Protein per one pound.
- 1 pound of SILK Blueberry soy yogurt provide inadequate amounts of Fiber