Nutrient Comparison: Baked Potato Flesh VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Snacks, fruit leather, rolls:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1, 14 times more Vitamin B3, 19.1 times more Vitamin B5 and 4.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 9.4 times more Vitamin C, 14 times more Vitamin E and 60.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, fruit leather, rolls provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Snacks, fruit leather, rolls:
- 14 ounces of Baked Potato Flesh have 1.3 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Zinc and 7.4 times more Water than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 6.4 times more Calcium, 2.9 times more Iron and 63.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, fruit leather, rolls contain similar levels of Manganese per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber and 19.6 times more Protein than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 4 times more Energy, 30 times more Fat, 25.8 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6, 4 times more Carbohydrate and 28.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein