Nutrient Comparison: Baked Potato Flesh VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 14 ounces of Baked Potato Flesh have 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 14 ounces of Baked Potato Flesh have 2.7 times more Potassium and 22.9 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 7.2 times more Calcium, 4.8 times more Iron, 1.4 times more Magnesium, 11.1 times more Manganese, 2.3 times more Phosphorus, 19.3 times more Selenium, 343 times more Sodium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 4.1 times more Energy, 35 times more Fat, 28.8 times more Saturated Fat, 6 times more Omega 3, 35.9 times more Omega 6, 3.7 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6