Nutrient Comparison: Baked Potato Flesh VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Syrup, Cane:
- 14 ounces of Baked Potato Flesh have 14 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 2.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrup, Cane provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Syrup, Cane:
- 14 ounces of Baked Potato Flesh have 10.8 times more Copper, 2.5 times more Magnesium, 6.3 times more Phosphorus, 6.2 times more Potassium, 1.5 times more Zinc and 2.9 times more Water than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 10.3 times more Iron and 11.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 14 ounces of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Syrup, Cane lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 2.9 times more Energy, 3.4 times more Carbohydrate and 43.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.