Nutrient Comparison: Baked Potato Flesh VS Syrup, Cane per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Syrup, Cane:
- 1 kilogram of Baked Potato Flesh has 14 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 2.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrup, Cane provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Syrup, Cane:
- 1 kilogram of Baked Potato Flesh has 10.8 times more Copper, 2.5 times more Magnesium, 6.3 times more Phosphorus, 6.2 times more Potassium, 1.5 times more Zinc and 2.9 times more Water than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 10.3 times more Iron and 11.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Syrup, Cane lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber and more Protein than Syrup, Cane.
- While 1 kg of Syrup, Cane contains 2.9 times more Energy, 3.4 times more Carbohydrate and 43.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.