Nutrient Comparison: Baked Potato Flesh VS Water, bottled, generic per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Water, bottled, generic:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, bottled, generic.
- 14 ounces of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Water, bottled, generic:
- 14 ounces of Baked Potato Flesh have 30.7 times more Copper, more Iron, 12.5 times more Magnesium, more Phosphorus, more Potassium and more Zinc than Water, bottled, generic.
- While 14 oz of Water, bottled, generic contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Water, bottled, generic lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Water, bottled, generic lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
- 14 ounces of Water, bottled, generic provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Water, bottled, generic provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.