Nutrient Comparison: Baked Potato Flesh VS Water, bottled, generic per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Water, bottled, generic:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Water, bottled, generic.
- 7 ounces of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Water, bottled, generic:
- 7 ounces of Baked Potato Flesh have 30.7 times more Copper, more Iron, 12.5 times more Magnesium, more Phosphorus, more Potassium and more Zinc than Water, bottled, generic.
- While 7 oz of Water, bottled, generic contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 7 ounces of Water, bottled, generic lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Water, bottled, generic lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Water, bottled, generic.
- 7 ounces of Water, bottled, generic provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Water, bottled, generic provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.