Nutrient Comparison: Baked Potato Flesh VS EVIAN Non-carbonated Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs EVIAN Non-carbonated Bottled Water:
- Both Baked Potatoes Flesh no Salt and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Potato Flesh vs EVIAN Non-carbonated Bottled Water:
- 7 ounces of Baked Potato Flesh have more Copper, more Iron, 12.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- While 7 oz of EVIAN Non-carbonated Bottled Water contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 7 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 7 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein