Nutrient Comparison: EVIAN Non-carbonated Bottled Water VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of EVIAN Non-carbonated Bottled Water versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of EVIAN Non-carbonated Bottled Water vs Baked Potato Skin:
- Both EVIAN Non-carbonated Bottled Water and Baked Potato Skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for EVIAN Non-carbonated Bottled Water vs Baked Potato Skin:
- 7 ounces of EVIAN Non-carbonated Bottled Water have 2.1 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.3 times more Calcium, more Copper, more Iron, 21.5 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- 7 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 7 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein