Nutrient Comparison: Baked Potato Flesh VS Soft White Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Soft White Wheat:
- 14 ounces of Baked Potato Flesh have more Vitamin C than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Soft White Wheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Soft White Wheat:
- 14 ounces of Baked Potato Flesh have 7.2 times more Water than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 6.8 times more Calcium, 2 times more Copper, 15.3 times more Iron, 3.6 times more Magnesium, 21.2 times more Manganese, 8 times more Phosphorus and 11.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soft White Wheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.1 times more Sugars than Soft White Wheat.
- While 14 oz of Soft White Wheat contain 3.7 times more Energy, 19.9 times more Fat, 3.6 times more Omega 3, 25 times more Omega 6, 3.5 times more Carbohydrate, 8.5 times more Fiber and 5.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6