Nutrient Comparison: Baked Potato Flesh VS Soft White Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Soft White Wheat:
- 1 pound of Baked Potato Flesh has more Vitamin C than Soft White Wheat.
- While 1 lb of Soft White Wheat contains 3.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Soft White Wheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Soft White Wheat:
- 1 pound of Baked Potato Flesh has 7.2 times more Water than Soft White Wheat.
- While 1 lb of Soft White Wheat contains 6.8 times more Calcium, 2 times more Copper, 15.3 times more Iron, 3.6 times more Magnesium, 21.2 times more Manganese, 8 times more Phosphorus and 11.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soft White Wheat contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 4.1 times more Sugars than Soft White Wheat.
- While 1 lb of Soft White Wheat contains 3.7 times more Energy, 19.9 times more Fat, 3.6 times more Omega 3, 25 times more Omega 6, 3.5 times more Carbohydrate, 8.5 times more Fiber and 5.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6