Nutrient Comparison: Baked Potato Skin VS Hard Lemonade Malt Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Hard Lemonade Malt Beer:
- 14 ounces of Baked Potato Skin have 20.3 times more Vitamin B1, 10.6 times more Vitamin B2, 13.6 times more Vitamin B3, 20.9 times more Vitamin B5, 27.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.8 times more Vitamin C than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Hard Lemonade Malt Beer:
- 14 ounces of Baked Potato Skin have 8.5 times more Calcium, 102.1 times more Copper, 234.7 times more Iron, 10.8 times more Magnesium, 102.7 times more Manganese, 14.4 times more Phosphorus, 21.2 times more Potassium and 49 times more Zinc than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain 1.8 times more Water than Baked Potato Skin.
- 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.9 times more Energy, 4.6 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- While 14 oz of Hard Lemonade Malt Beer contain 7 times more Sugars than Baked Potato Skin.
- 14 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.