Nutrient Comparison: Baked Potato Skin VS Limeade Lemonada MINUTE MAID per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Baked Potato Skin have 61 times more Vitamin B1, 35.3 times more Vitamin B2, 340.6 times more Vitamin B3, 153.5 times more Vitamin B6, 22 times more Vitamin B9 and 4.4 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 14 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Baked Potato Skin have 17 times more Calcium, 51.1 times more Copper, more Iron, 21.5 times more Magnesium, 101 times more Phosphorus, 57.3 times more Potassium and 49 times more Zinc than Limeade Lemonada MINUTE MAID.
- While 14 oz of Limeade Lemonada MINUTE MAID contain 1.8 times more Water than Baked Potato Skin.
- 14 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 4 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- While 14 oz of Limeade Lemonada MINUTE MAID contain 9.2 times more Sugars than Baked Potato Skin.
- 14 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.