Nutrient Comparison: Baked Potato Skin VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 14 ounces of Baked Potato Skin have 135 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 378 times more Vitamin A, 4.9 times more Vitamin B1, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin B12, more Vitamin D, 41 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Potato Skin vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 14 ounces of Baked Potato Skin have 2.3 times more Copper and 1.6 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.3 times more Calcium, 4 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 45.7 times more Selenium, 11.3 times more Sodium and 5.1 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2 times more Energy, 88 times more Fat, 42.3 times more Saturated Fat, 42 times more Omega 3, 94.4 times more Omega 6, 1.5 times more Carbohydrate, 12.5 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6