Nutrient Comparison: Baked Potato Skin VS Puddings, chocolate, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Baked Potato Skin have 8.1 times more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B3, 24.5 times more Vitamin B5, 38.4 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Baked Potato Skin have 1.6 times more Copper, 3.9 times more Iron and 2.7 times more Potassium than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 1.6 times more Calcium, 1.6 times more Magnesium, 4.7 times more Selenium, 22.8 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Puddings, chocolate, dry mix, regular contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.8 times more Fiber and 1.7 times more Protein than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 1.8 times more Energy, 21 times more Fat, 47.5 times more Saturated Fat, 1.9 times more Carbohydrate and 30.6 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.