Nutrient Comparison: Baked Potato Skin VS Cooked Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Baked Potato Skin have 6.1 times more Vitamin B1, 8.2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Baked Potato Skin have 3.4 times more Calcium, 11.8 times more Copper, 35.2 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 16.4 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 10.7 times more Selenium and 18.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Regular Long-grain White Rice with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.5 times more Energy, 1.6 times more Carbohydrate, 19.8 times more Fiber and 1.6 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Baked Potato Skin as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.