Nutrient Comparison: Baked Potato Skin VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Raw Short-grain White Rice:
- 14 ounces of Baked Potato Skin have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 1.5 times more Vitamin B5 than Baked Potato Skin.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Raw Short-grain White Rice:
- 14 ounces of Baked Potato Skin have 11.3 times more Calcium, 3.9 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium and 7.5 times more Potassium than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 1.7 times more Manganese and 2.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Raw Short-grain White Rice contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Short-grain White Rice contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.