Nutrient Comparison: Baked Potato Skin VS Reduced Calorie French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Reduced Calorie French Salad Dressing:
- 14 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, 33 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 71.5 times more Vitamin E and 2.8 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Reduced Calorie French Salad Dressing:
- 14 ounces of Baked Potato Skin have 3.1 times more Calcium, 81.7 times more Copper, 17.6 times more Iron, 4.8 times more Magnesium, 8.7 times more Manganese, 7.2 times more Phosphorus, 7.3 times more Potassium and 2.7 times more Zinc than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 2.3 times more Selenium and 38.3 times more Sodium than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.7 times more Carbohydrate, more Fiber and 10.7 times more Protein than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 130 times more Fat, 72 times more Saturated Fat, 88.4 times more Omega 3, 207.2 times more Omega 6 and 18.5 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein