Nutrient Comparison: Baked Potato Skin VS Soybean Mayonnaise no Cholesterol per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Soybean Mayonnaise no Cholesterol:
- 14 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 125 times more Vitamin E and 24.8 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Soybean Mayonnaise no Cholesterol:
- 14 ounces of Baked Potato Skin have more Calcium, 817 times more Copper, 704 times more Iron, more Magnesium, more Phosphorus, 57.3 times more Potassium and 4.5 times more Zinc than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 2.3 times more Selenium and 16.8 times more Sodium than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.9 times more Carbohydrate, more Fiber and 42.9 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 14 oz of Soybean Mayonnaise Imitation without Cholesterol contain 2.4 times more Energy, 477 times more Fat, 288.5 times more Saturated Fat, 460 times more Omega 3, 718.8 times more Omega 6 and 4.3 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein