Nutrient Comparison: Baked Potato Skin VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain more Vitamin D than Baked Potato Skin.
- Both Baked Potato Skin and SILK Plain soy yogurt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Baked Potato Skin vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain 3.9 times more Calcium and 1.8 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3 times more Energy, 4.8 times more Carbohydrate, 19.8 times more Fiber and 1.6 times more Protein than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 3.8 times more Sugars than Baked Potato Skin.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber