Nutrient Comparison: Baked Potato Skin VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Syrup, Cane:
- 14 ounces of Baked Potato Skin have 1.8 times more Vitamin B2, 30.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- Both Baked Potato Skin and Syrup, Cane provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Syrup, Cane:
- 14 ounces of Baked Potato Skin have 2.6 times more Calcium, 40.9 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 12.6 times more Phosphorus, 9.1 times more Potassium and 2.6 times more Zinc than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 2.8 times more Sodium than Baked Potato Skin.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Syrup, Cane lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have more Fiber and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 1.4 times more Energy, 1.6 times more Carbohydrate and 52.3 times more Sugars than Baked Potato Skin.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.