Nutrient Comparison: Baked Potato Skin VS Tofu, extra firm, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Baked Potato Skin have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 12.7 times more Vitamin B3, 7.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 1.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Baked Potato Skin have 4.1 times more Copper, 3.5 times more Iron, 1.2 times more Magnesium and 4.4 times more Potassium than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 8.3 times more Calcium, 18.6 times more Selenium, 2.2 times more Zinc and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Tofu, extra firm, prepared with nigari contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.4 times more Energy, 39 times more Carbohydrate and 7.9 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 52.6 times more Fat, 35.3 times more Saturated Fat, 26.1 times more Omega 3, 74.6 times more Omega 6 and 2.3 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate