Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Higher Alcohol Beer:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 4.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Higher Alcohol Beer:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 23.5 times more Copper, 10.3 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 6.1 times more Potassium and 30 times more Zinc than Higher Alcohol Beer.
- Both Boiled Potato Flesh, Cooked In Skin and Higher Alcohol Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Higher Alcohol Beer lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Energy, 74.6 times more Carbohydrate, more Fiber and 2.1 times more Protein than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.