Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled White Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Boiled White Beans with Salt:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 10.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 2.3 times more Vitamin B2, 8.1 times more Vitamin B9, 94 times more Vitamin E and 1.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled White Beans with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Boiled White Beans with Salt:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Water than Boiled White Beans with Salt.
- While 14 oz of Boiled White Beans with Salt contain 18 times more Calcium, 1.5 times more Copper, 11.9 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Selenium, 60.5 times more Sodium and 4.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled White Beans with Salt contain 1.6 times more Energy, 6.9 times more Omega 3, 3.5 times more Fiber and 5.2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled White Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.