Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Prepared With Water Regular Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 6.1 times more Vitamin B3, 520 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 17.1 times more Copper, 7.8 times more Iron, 5.5 times more Magnesium, 9.2 times more Manganese, 14.7 times more Phosphorus, 12.6 times more Potassium and 30 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 14 oz of Prepared With Water Regular Instant Coffee contain 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 43.5 times more Energy, 59.2 times more Carbohydrate, more Fiber and 18.7 times more Protein than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.