Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Rolls, hamburger or hot dog, wheat/cracked wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Vitamin B6 and 10 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 5 times more Vitamin B1, 14.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 8.4 times more Vitamin B9, more Vitamin B12, 40 times more Vitamin E and 3.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Potassium and 2.2 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 39.2 times more Calcium, 9.4 times more Iron, 2.1 times more Magnesium, 8.9 times more Manganese, 3.5 times more Phosphorus, 89 times more Selenium, 115.8 times more Sodium and 3.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.1 times more Energy, 36.1 times more Fat, 28.7 times more Saturated Fat, 18.5 times more Omega 3, 50.3 times more Omega 6, 2.4 times more Carbohydrate, 7.6 times more Sugars, 10.3 times more Fructose, 2.3 times more Fiber and 6.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6