Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Toppings, butterscotch or caramel:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, 5 times more Vitamin B9 and 26 times more Vitamin C than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Toppings, butterscotch or caramel:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Copper, more Iron, 4.4 times more Magnesium, 4.8 times more Manganese, 5.7 times more Potassium, more Zinc and 1.9 times more Water than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 9.8 times more Calcium, 4.3 times more Selenium and 85.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Toppings, butterscotch or caramel contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Toppings, butterscotch or caramel lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Fiber and 1.5 times more Protein than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 2.5 times more Energy, 2.8 times more Carbohydrate and 62.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.