Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Black Turtle Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Black Turtle Beans with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans with Salt.
- While 14 oz of Boiled Black Turtle Beans with Salt contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B9, 8.7 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Black Turtle Beans with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Sodium than Boiled Black Turtle Beans with Salt.
- While 14 oz of Boiled Black Turtle Beans with Salt contain 4.2 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Selenium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Black Turtle Beans with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.3 times more Fat and 14 times more Saturated Fat than Boiled Black Turtle Beans with Salt.
- While 14 oz of Boiled Black Turtle Beans with Salt contain 4.3 times more Omega 3, 4.2 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.