Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tea NESTEA, Black, Ready-to-drink, Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Copper, more Iron, 21 times more Magnesium, 2.3 times more Phosphorus, 20 times more Potassium, 16.6 times more Sodium and 5.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Manganese per 14 ounces.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Energy, more Fat, 2.6 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 43.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein