Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cinnamon Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cinnamon Bread:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and 4.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cinnamon Bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cinnamon Bread:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 5.1 times more Potassium than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 5.5 times more Calcium, 4.1 times more Iron, 24.6 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cinnamon Bread contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Saturated Fat than Cinnamon Bread.
- While 14 oz of Cinnamon Bread contain 1.7 times more Energy, 25.3 times more Omega 3, 12.3 times more Omega 6, 1.9 times more Carbohydrate, 67.2 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cinnamon Bread offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6