Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 7.2 times more Vitamin B1, 11.3 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Potassium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 67.8 times more Calcium, 2.7 times more Copper, 51.6 times more Iron, 2.2 times more Magnesium, 8.7 times more Manganese, 4.9 times more Phosphorus and 4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Fat and 4.9 times more Saturated Fat than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 2.4 times more Energy, 2.3 times more Omega 3, 2.3 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6